SOUL + COURAGE
How To Lose Weight - Diet Plan And Planner
How To Lose Weight - Diet Plan And Planner
How To Lose Weight - Diet Plan And Planner
We know how hard it is to lose weight. We've been there, and we've helped thousands of others do it too.
You want healthy weight loss—not just some fad diet that makes you starve yourself or change your entire lifestyle. And the last thing you need is more gimmicks that don't work.
We, a Personal Trainer and Nutritionist, created the How To Lose Weight book to help you stay on track and get the results you want without spending hours at the gym or starving yourself by drinking shakes.
It's a 12-week weight loss book that's designed to work with your lifestyle, not change it. It's filled with everything you need to know about weight loss: a 2 week meal plan, measurement tracker, calorie deficit calculator, daily tips and tricks, 12 weeks of education so you understand your body, mental health resources… plus we even throw in a pen, tape measure, and 1 free month on our weight loss kitchen.
The journal includes sections for those with unbalanced hormones such as: PCOS, under-active thyroid, are menopausal or peri-menopausal.
You can choose to exercise or to not exercise and the book will guide you with your choice.
The journal is only £3.20 per week—it's an investment in yourself that will pay off for years to come! That's also less than a coffee! If you're serious about losing weight and keeping it off, this is the only book for you.
WATCH EXPLANATION YOUTUBE VIDEO HERE
Although it is a 12 week programme, its 12 weeks to change your life and not 12 weeks to lose 27474+ stone. This is a life changing journey, yes you will drop dress sizes during this period but depending on your goal, you might not hit your target. You can continue with this programme after at your own leisure.
Who is it suitable for?
- those needing to lose weight to secure a healthy BMI
- those wanting to shift a few lbs
- those who can't exercise
- those who are new to calorie counting
- those with PCOS/Menopause/ any hormonal imbalance
- those with food intolerances
Please note this journal does not come with direct help or a private group as it is not needed.
What does it include?
- over 200 pages of educational information which is easy to digest
- pages to write your thoughts to assist on the journey
- 2 week breakfast, lunch and dinner meal plan for both meat eater and vegetarian -to use as you wish.
- can be tailored to your needs
- 12 week countdown
- progress tracking
- calorie deficit calculation
- mental health journaling
- motivation
- how hormones effect weight loss
- macronutrient guidelines
- micronutrients guidelines
- tape measure
- pen
- how to meal plan
- how to eat out on a calorie deficit
- how to calorie count
- how to work out calories on food packaging
- how to take your progress photos and measurements
- video exercises via QR code
- recipes via QR code
The photos are samples from the book and not the full journal.
Due to the nature of this product all sales are final and refunds are not accepted.
Journal size: A5
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Let customers speak for us
Straightforward, no nonsense guide that has really useful advice. Thank you very much!!
Thanks ladies for creating a plan that is supportive and educational. No more fad diets and toxic cultures, it’s a pleasure to attend class each week. Thankyou!!
Bought the book, and even just the knowledge in it has already helped me have a healthier outlook on loosing weight and doing it without completely restricting the 'unhealthy' foods i love.
This is the first weight loss club where I've felt part of a group from day one. Weighing at the beginning of the session, even as a newbie, takes away all the anxiety and having wonderful people running the groups, is the cherry on the cake. So glad I've found The Weight Loss Club!
Website looks amazing and I love how everything is explained on tik tok no judgement. I’ve done my calorie deficit so now need to start.
I’ve been on this two weeks, i don’t feel restricted in my food, I don’t put as much pressure on the scales and it’s showing in the in cms already! Am eating better and more conscious about what I am eating. Definitely worth trying, I am so glad I found your tik tok xx
Attended 2 sessions of the Manchester Club, although I had to get off last week because my dozy husband was locked out and we live in Liverpool!!
Anyway, the club is fab, the girls and everyone are so friendly and none judgmental. Monday 22nd will be my 3rd club attendance and my inch loss has been amazing by simply following the calorie deficit rule but without everything being a syn!!
I’ve measured myself pre club and I’m absolutely happy with the inch loss results. Having attended another well know weight loss organisation, and being a consultant (now ex) I never measured myself. We only ever weighed, so this is all new to me but I’m loving it.
Hopefully a Liverpool club will start soon, but for the meantime I’ll continue with attending Manchester (and it’s my hometown)
Downloaded the free 3 day meal plan. Found it to have great variety and plenty of calories left for fun snacks and treats
I waited for more than a week for the delivery, which was quite disappointing. I also didnt receive a tape measure, so I couldn't take my measurements from day one. However, the book has proven useful. I've been able to calculate my calories and track my food intake daily. After nearly completing my first week, I feel more motivated and committed to staying consistent on my journey.
Since following on Instagram I have really changed the way I look at “dieting”
Recipes are easy to follow and all ingredients are clearly listed making this really simple to follow. As a busy mum these are quick and easy meals to make and following a plan makes it easier to resist the temptations of other foods.
Love the app so far, it’s better than my fitness pal, 14.99 for the whole year!!? Very good online and offline food searches, I like the flexibility in plan choices. Even if you just want to maintain and be healthy it’s good. I hope the service and prices stay good as it is now
This little pink journal is life changing read it twice till it made sense to me it as everything u need meal plans how to work out your own calorie defict hydration it as everything even a little tape measure
My planner as it all explains everything for you prefer writing stuff done shows you how to work out your own calorie defcit meal plan how to wotk out your hydration everything you need a lil tape measure also
