Soul & Courage
The Muscle Programme
The Muscle Programme
Want to get build muscle?
This programme is the exact programme Sarah uses in the gym. Featuring 6 days of workouts that target muscles in order to get lean using a mixture of training techniques.
This programme includes
- 6 days of workouts that can be repeated each week until you reach your desired goals.
- Targeted muscle group workouts.
- Alternative equipment exercises should your gym not have recommended equipment.
- Warm up and cool down techniques.
- Glute activation circuits.
- Nutritional, macro nutrients and calorie calculation advice to reach your goals.
- Motivational speeches.
- Meal prep recipes.
- Printable meal plan.
- Table to track body weight and measurements.
- 10% off code for all Soul + Courage gym wear and supplements.
- Personal speech from Sarah herself on how she stays motivated and dedicated to her goals.
- Space to create your own workout schedule should you wish.
- Shopping list essentials.
Whilst explanations and terminology are given, due to the nature of this programme, it is for people who have experience of the gym. If you haven’t been in a gym before you may find this programme overwhelming.
The programme is a digital download in PDF format which will be sent to you via email within 24 hours of purchase. Please ensure you enter the correct email address on purchase. Once purchased the PDF is yours to keep infinitely. Please also check spam/junk mail.
The payment is a one time payment.
The PDF can be downloaded to your phone/tablet for easy access. We recommend access to a printer to be able to print off your programme and input your equipment weights in order to track your progress whilst in the gym.
DISCLAIMER
It is advised to consult your Doctor before starting such programmes like this.
Once purchased, completing the programme is your discretion. Form check is down to the individual as well as making this safe for yourself within the gym and always ensuring to warm up and cool down. Any injuries sustained are at fault of the individual.
Any contact made regarding questions in the programme will not be answered due to all information already being included. We as a company, will only respond to technical difficulties regarding the PDF such as it not being able to download.
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Let customers speak for us
Straightforward, no nonsense guide that has really useful advice. Thank you very much!!
Thanks ladies for creating a plan that is supportive and educational. No more fad diets and toxic cultures, it’s a pleasure to attend class each week. Thankyou!!
Bought the book, and even just the knowledge in it has already helped me have a healthier outlook on loosing weight and doing it without completely restricting the 'unhealthy' foods i love.
This is the first weight loss club where I've felt part of a group from day one. Weighing at the beginning of the session, even as a newbie, takes away all the anxiety and having wonderful people running the groups, is the cherry on the cake. So glad I've found The Weight Loss Club!
Website looks amazing and I love how everything is explained on tik tok no judgement. I’ve done my calorie deficit so now need to start.
I’ve been on this two weeks, i don’t feel restricted in my food, I don’t put as much pressure on the scales and it’s showing in the in cms already! Am eating better and more conscious about what I am eating. Definitely worth trying, I am so glad I found your tik tok xx
Attended 2 sessions of the Manchester Club, although I had to get off last week because my dozy husband was locked out and we live in Liverpool!!
Anyway, the club is fab, the girls and everyone are so friendly and none judgmental. Monday 22nd will be my 3rd club attendance and my inch loss has been amazing by simply following the calorie deficit rule but without everything being a syn!!
I’ve measured myself pre club and I’m absolutely happy with the inch loss results. Having attended another well know weight loss organisation, and being a consultant (now ex) I never measured myself. We only ever weighed, so this is all new to me but I’m loving it.
Hopefully a Liverpool club will start soon, but for the meantime I’ll continue with attending Manchester (and it’s my hometown)
Downloaded the free 3 day meal plan. Found it to have great variety and plenty of calories left for fun snacks and treats
I waited for more than a week for the delivery, which was quite disappointing. I also didnt receive a tape measure, so I couldn't take my measurements from day one. However, the book has proven useful. I've been able to calculate my calories and track my food intake daily. After nearly completing my first week, I feel more motivated and committed to staying consistent on my journey.
Since following on Instagram I have really changed the way I look at “dieting”
Recipes are easy to follow and all ingredients are clearly listed making this really simple to follow. As a busy mum these are quick and easy meals to make and following a plan makes it easier to resist the temptations of other foods.
Love the app so far, it’s better than my fitness pal, 14.99 for the whole year!!? Very good online and offline food searches, I like the flexibility in plan choices. Even if you just want to maintain and be healthy it’s good. I hope the service and prices stay good as it is now
This little pink journal is life changing read it twice till it made sense to me it as everything u need meal plans how to work out your own calorie defict hydration it as everything even a little tape measure
My planner as it all explains everything for you prefer writing stuff done shows you how to work out your own calorie defcit meal plan how to wotk out your hydration everything you need a lil tape measure also
